Many people are so used to these side effects that they don’t realize how good they can feel if they stop eating sugar. It’s common for people to cut out sugar and high-glycemic foods to lose weight for short periods of time. When I eat sugar, I feel awful for at least 20 minutes, if not an hour or two. Dopamine will give you the sensation of pleasure for 90 to 120 seconds.Īfter about two minutes, you then experience a spike of cortisol, which makes you feel stressed. When you eat sugar, you experience a spike in dopamine. It takes a tremendous amount of willpower and self-discipline.īut what if you were able to give up your addiction and craving for sugar? When you try to give up sugar, and you still have cravings, you’re fighting an uphill battle. Summary 30-day no sugar challenges are 30-day plans focused on cutting out. Many foods that we do not consider to be sweet contain a surprisingly large. The simple answer is that you’re doing it without your body’s help. All you need to do is cut out or limit added sugar for 30-days and fuel your body with nutrient-dense foods. Try switching to lower-sugar cereals or those with no added sugar, such as. The first question is, why is it so hard to give up sugar? In this video, we’re going to talk about the best way to get off sugar. Can’t seem to stop craving sweets? Here’s how you can do it in two days!Ġ:00 Introduction: Why is it so hard to give up sugar?Ġ:54 Potential side effects of sugar consumption

Dont quit sugar